Introduction to Lifestyle Medicine (PDLMINTRO)

Dive into the world of Lifestyle Medicine with a LIVE 10-hour online course led by industry experts: Professor Darren Morton, Dr Mel Renfrew, and Simon Matthews. Designed for anyone interested in the transformative potential of lifestyle choices, this engaging course combines interactive activities, practical demonstrations, and community connection—all from the comfort of your home!

• Duration: 2 hours every Wednesday evening for 5 weeks.
• Dates: August 13, 20 & 27, Sept 3 & 10, 2025.
• Time: Wednesday evenings, 7 – 9 pm AEST.
• Location: LIVE via Zoom, hosted by Avondale University.

• Food is Medicine
• Exercise is Medicine
• Stress Management
• Sleep Hygiene
• Positive Relationships
• Effective Behavior-Change Strategies
• Managing Substance Use
• The Role of Meaning, Purpose & Spirituality
• New Frontiers in Lifestyle Medicine

• Quick & delicious plant-based cooking sessions with Dr Mel Renfrew (ingredient list provided).
• Physical activity breaks with Professor Darren Morton.

This course is perfect for anyone curious about Lifestyle Medicine, from health professionals to individuals passionate about improving their well-being.

Receive a Certificate of Attendance for an approved 10-hour event by the International Board of Lifestyle Medicine.

Earlybird: $349 until July 23 (inclusive)
Full price: $399 from July 24

Registrations close August 20 at 10 pm.

For more information, download the course brochure or contact [email protected]